ONLINE & HYBRID Strength Training
STRENGTH TRAINING is much more than creating a better look. Building muscle is your insurance policy for aging with more ease and protecting your long term health and vitality. It my opinion, strength training is a non-negotiable.
REGARDLESS OF YOUR AGE, my clients range from teens to 70s, I can help you build muscle, feel more comfortable in the gym and work to get lean and strong without wasting your time with sub-optimal exercises.
METHODOLGY
At Strong By Jenny you will learn the best exercises which are variations of functional movement patterns and the principles of progressive overload. This type of training works multiple muscle groups at once, burns a ton of calories, builds muscle, strengthens bone, increases metabolism, improves hormone health and will get you results and keep them coming. Building strength in these movement patterns will improve your overall health and longevity.
Squat
Deadlift-Hinge
Push
Pull
Thrust
Carry
Rotate
Dial in your fitness to feel & look your best!
