AFFORDABLE  & EFFECTIVE     Strength Training

STRENGTH TRAINING is much more than creating a better look. Building muscle is your insurance policy for aging with more ease and protecting your long term health and vitality. In my opinion, strength training is a non-negotiable.

Too often people skip proper strength training and choose less effective cardio based strength workouts or classes because the barrier to entry with strength training is higher. The weight room can be intimidating! Strength training is a skill. I specialize in teaching my clients to lift, write strength training programs and help them feel more comfortable and skilled in the weight room. My goal is to work with them in person until they are ready to lift on their own.

My training is based on skill acquisition not endless 1 on 1 sessions that become expensive and unnecessary. My clients learn safety and proper form and the principles of progressive overload which is all 100% necessary to build muscle over time. Proper and progressive strength training improves body composition by working multiple muscle groups at once. It’s the most bang for your buck! This type of strength training gets results that will help combat age-related muscle loss known as Sarcopenia. With time and consistency you will build muscle and bone, increase metabolism for healthy weight control, improve joint function, support hormonal shifts, reduce the risk of injury, helps control blood sugar, protect your brain and help manage chronic health conditions. Strength training is the Fountain of Youth!

Learn more about MY STRENGTH TRAINING OPTIONS >