AFFORDABLE  & EFFECTIVE     Strength Training

PROGRESSIVE STRENGTH TRAINING is much more than creating a better look. Building muscle is your insurance policy for aging with more ease and protecting your long term health and vitality. In my opinion, strength training is a non-negotiable.

Too often people, especially women, skip proper and progressive strength training and choose circuit style strength, pilates or barre because the weight room can be intimidating. Unfortunately, without progressive overload and enough mechanical tension/intensity many of these forms of fitness will not build muscle over time. It just doesn’t work like that. Having weights in your hands, feeling the burn, getting sweaty and tired is not enough to build muscle and bone. This requires a more methodical, intense and progressive type of training.

My training is based on skill acquisition not endless 1 on 1 sessions that increase client dependency and become expensive. My goal is to get my clients lifting on their own and it become their lifestyle.

My clients, ranging from teens to 80s, learn safety, proper form, using appropriate intensity and the principles of progressive overload which are all 100% necessary to build muscle over time. They also become skilled at compound lifting which works multiple muscle groups at once. This is the most bang for the buck!

The exciting thing about CONSISTENT progressive strength training is that IT GETS RESULTS! My clients report losing fat, building muscle and bone (as shown on Dexa scan), better scale weight management, improved joint function and mobility, reduced aches and pains, better sleep, more energy, and an overall improved sense of well being.

Strength training is the Fountain of Youth!

Learn more about MY STRENGTH TRAINING OPTIONS >